The Intuitive Body – Yoga for menopause
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What is menopause?
The myths, stigma and secrecy!
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Welcome
Welcome and how to move through this course effortlessly!
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The hormones and Endochrine system
Your changing body
5 lessons
What is yoga and how does it help menopause
What is yoga?
How yoga helps you in menopause
2 lessons
The Psychological symptoms
You're not going crazy!
Discovering you have ADHD in menopause
Brain Fog
How yoga helps alleviate anxiety
Cognitive Behavioural Therapy
The Menopause Brain – You’re not going crazy!
6 lessons
Stress and the relaxation response
What is stress and how does it impact the body
Morning anxiety and the cortisol connection
Insomnia
Yoga Nidra to alleviate stress and promote rest
How stress impacts menopause symptoms
The importance of rest
Interoception and sensing your soma
The nervous system – our body’s communication network
8 lessons
Enter the sloth
Weight gain in menopause
Pain in menopause
Fatigue and motivation
Preview
The cortisol-insulin connection
4 lessons
Bone and heart health
The more serious stuff of post menopause
Yoga for bone health
Yoga classes for heart and bone health
Heart health
Pain in menopause
Strength in menopause
Bone Health
7 lessons
Your inner support-nourishing the pelvic space
The pelvis and everything it holds
Vaginal dryness
Hypopressives
3 lessons
Fuelling your body
Nourishing your body through change
Nutrition for heart health
Nutrition for bone health
Phytoestrogens
Your gut microbiome
Protein
Fiber
Good Fats
8 lessons
HRT The choices and facts
What exactly is HRT and why is it called MHT sometimes?
1 lesson
Yoga practice
Awaken from your slumber 30 mins
Restorative class 30 mins
Morning cortisol and fatigue eliminator 15 mins
yoga with weights 40 mins
Yoga with weights 40 mins
Yoga with weights 40 mins
Yoga with weights 45 mins
Morning Cortisol buster 12 mins
30 min yoga for strength – glutes and core
foundations of yoga flow 45 mins
Exploring hand to toe pose
15 min sun salutation pracitce
Foundations of balance – warrior 3
Foundations of balance – Tree and one legged chair pose
Yoga with weights 40 mins
Legs up the wall pose (vipirati Karani)
Yoga for achy tight hips 30 mins
Yoga with weights taster class 40 mins
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Hiit Yoga class 35 mins
19 lessons
Pranayama practice
Tune into your exhale
Box breath (four part brearth)
The magic of the breath
Three Part Breath
Divided breath – Viloma Krama
Morning breathing sequence
4 7 8 Breath
7 lessons
Yoga Nidra practice
Yoga Nidra for anxiety
Yoga Nidra on trust
Yoga Nidra to regulate your nervous system
Yoga Nidra for peace
Yoga nidra to cool you down
Yoga nidra practices
6 lessons
Are you ready for this new adventure called Second Spring?
Pranayama practice
4 7 8 Breath
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4 7 8 Breath
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