Yoga with weights 40 mins

In this video, I guide you through a comprehensive workout focusing on weight training combined with yoga elements. We start with warm-ups and gradually move into various exercises targeting the arms, legs, and core, using light weights for safety. I emphasize the importance of listening to your body and adjusting weights as needed, with three sets of ten repetitions for each exercise. Remember to take breaks and incorporate recovery poses like Child’s Pose and Happy Baby throughout the session. I encourage you to stay engaged and enjoy the process, so let’s get moving!