Box breath (four part brearth)

In this video, I guide you through the box breath or four-part breath technique, which you can practice sitting or lying down. We start by tuning into how you’re feeling physically and emotionally, observing your breath’s quality. I then lead you through a structured breathing exercise, emphasizing the importance of noticing the sensations during each phase of the breath. As you practice, I encourage you to pay attention to any shifts in your feelings and consider how this technique might benefit your sleep. Remember, if at any point you feel uncomfortable, you can return to your normal breathing.